Emotional Healing - Self Improvement

The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind

Oleh Dr Anders Hansen Penerbit:Random House UK Tarikh Terbit:2024-03-21

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, Maklumat lanjut

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Big Feelings : How to Be Okay When Things Are Not Okay

Oleh Liz Fosslien , Mollie West Duffy Penerbit:Canongate Tarikh Terbit:2024-01-18

‘This book will restore your sense of control – and make you feel less alone in the world’ ADAM GRANT Big Feelings addresses anyone intimidated by oversized feelings they can’t predict or control, offering the tools to understand what’s really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageabl Maklumat lanjut

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You Are Not Alone: A New Way to Grieve

Oleh Cariad Lloyd Penerbit:Bloomsbury Publishing Tarikh Terbit:2024-01-02

Welcome to the club. I'm still here now, all these years later. You don't leave once you've joined; it's a life membership. Grief eases and changes and returns but it never disappears. But you will be okay. Somehow you will be. When Cariad was just fifteen, her dad died. She became the person-whose-dad-had-died; a mess of emotions and questions; a grief-mess. Years later, she began trying to unravel this tightly wound grief. What had happened? What effect had it all had o Maklumat lanjut

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The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)

Oleh Philippa Perry Penerbit:‎Cornerstone Press Tarikh Terbit:2023-12-10

Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage. In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems. How do you find and ke Maklumat lanjut

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MISBELIEF

Oleh Dan Ariely Penerbit:Harper US Tarikh Terbit:2023-09-19

The renowned social scientist, professor, and bestselling author of Predictably Irrational delivers his most urgent and compelling book—an eye-opening exploration of the human side of the misinformation crisis—examining what drives otherwise rational people to adopt deeply irrational beliefs. Misinformation affects all of us on a daily basis—from social media to larger political challenges, from casual conversations in supermarkets, to even our closest relationships. W Maklumat lanjut

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THE BAD DAY BOOK: FOR WHEN LIFE IS A B*TCH

Oleh Swan Huntley Penerbit:PENGUIN LIFE UK Tarikh Terbit:2023-08-06

This is the book for the mother of bad days. Those days when the world is against you and all good advice, meditation and matcha smoothies can go to hell. Forget toxic positivity, this book is here to help you sink into the depths of your bad mood and let it all out with suggestions like: - Punch this page - Cry onto this dot - Why not tear out this page and scrunch it up into a little ball? - Screw it, throw the whole bloody book across the room These cathartic pages are p Maklumat lanjut

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Manifesting Happiness: How to Attract All Good Things

Oleh Esther McCann Penerbit:DK UK Tarikh Terbit:2023-07-06

Achieve life goals and increase your happiness through the power of manifestation. Super-charge your manifesting power with this beautiful guided journal designed to help you achieve a life filled with abundance, purpose and happiness. Full of information and practical tips, it also provides space for you to structure your own practice to suit your needs. To guide you through your manifestation journey, different sections focus on key techniques including scripting; 369, 55x Maklumat lanjut

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ATTITUDE IS EVERYTHING: CHANGE YOUR ATTITUDE... CHANGE YOUR LIFE!

Oleh Jeff Keller Penerbit:ACEPREMIER Tarikh Terbit:2023-01-08

This is a "success manual" that gives readers a step by step plan for taking control of their lives and unleashing their incredible potential. The book consists of 12 Lessons: Your Attitude is Your Window to the World; You're A Human Magnet; Picture Your Way to Success; Make a Commitment and You'll Move Mountains; Turn Your Problems into Opportunities; Your Words Blaze A Trail; How Are You?; Stop Complaining; Associate with Positive People; Confront Your Fears and Grow; Get O Maklumat lanjut

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Why We Meditate : 7 Simple Practices for a Calmer Mind

Oleh Daniel Goleman , Tsoknyi Rinpoche Penerbit:Penguin Books Ltd Tarikh Terbit:2022-12-29

Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compass Maklumat lanjut

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The Joy of Small Things

Oleh Hannah Jane Parkinson Penerbit:Faber & Faber Tarikh Terbit:2022-06-02

Drawn from the popular Guardian column these everyday exultations and inspirations will get you through dismal days. Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown ('like bathing in marshmallow’), finds calm in solo cinema trips, is charmed by the personalities of fonts ('you’ll never see Comic Sans on a funeral notice'), celebrates pockets and gleefully abandons a book she isn’t enjoying. Parkinso Maklumat lanjut

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Healing Is the New High : A Guide to Overcoming Emotional Turmoil and Finding Freedom

Penerbit:Hay House UK Tarikh Terbit:2021-04-13

Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then, he's helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self, using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include: · Working Maklumat lanjut

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MAYBE YOU SHOULD TALK TO SOMEONE

Oleh Lori Gottlieb Penerbit:HOUGHTON MIFFLIN HARCOUT Tarikh Terbit:2019-04-02

Now being developed as a television series with Eva Longoria and ABC! "Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing."--Katie Couric "This is a daring, delightful, and transformative book."--Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global "Wise, warm, smart, and funny. You must read this book."--Susan Cain, New York Times best-selling aut Maklumat lanjut

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Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Oleh GRETCHEN RUBIN Penerbit:HACHETTE Tarikh Terbit:2016-01-01

A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times 'EXTRAORDINARY' Viv Groskop 'FASCINATING, PERSUASIVE' Guardian 'A LIFE-CHANGER' The Pool HABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE. Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, there is no magic 'one-size-fits-all' solution for everything from weight loss to personal organisation. In Better Than Before, Gretchen Rubin explor Maklumat lanjut

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